VITAMIN D
TIPS

Here we answer common questions about Vitamin D.

Vitamin D is a hormone that controls calcium levels in the blood. It is important for strong bones, muscles and overall health.

When the body is exposed directly to sunlight it produces vitamin D. Vitamin D can also be obtained through certain foods and supplements to ensure adequate levels of the vitamin.

How much sun exposure is required to maintain adequate vitamin D levels changes depending on the time of year and your location. Answer the questions below to find out more.

Vitamin D and getting the balance right.

MORE RESOURCES:

Healthy Bones: Vitamin D and Bone Health
Cancer Council: Vitamin D
Cancer Council: How much sun is enough?
Raising Children Network: Vitamin D: What you need to know (suitable for 1-18 years)
Health Direct: Vitamin D Deficiency
Healthy WA: Vitamin D
Better Health Channel: Vitamin D
Jean Hailes for Women's Health: Vitamin D

Choosing Sunglasses

Sun Protection FAQs

VITAMIN D TIPS

Vitamin D and getting the balance right.

VITAMIN D
TIPS