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Here we answer common questions about Vitamin D.

Vitamin D is a hormone that controls calcium levels in the blood. It is important for strong bones, muscles and overall health.


When the body is exposed directly to sunlight it produces vitamin D.  Vitamin D can also be obtained through certain foods and supplements to ensure adequate levels of the vitamin.

How much sun exposure is required to maintain adequate vitamin D levels changes depending on the time of year and your location. Answer the questions below to find out more.

Vitamin D and getting the balance right.

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